So after ditching my plan of going into UERMMC and after a month long vacay in the Philippines. I gained almost 27 lbs! But thanks to my ever VEGAN diet, I'm beginning to lose these gained pounds again!
So here's my diet plan:
On Mondays, Wednesdays, and Fridays I only take a glass of V8 Vegetable Juice (90 calories) each for breakfast, lunch and dinner. No other solid foods!
On Tuesdays, Thursdays and Saturdays, a glass of Whey protein Energy Drink (70 calories) each for breakfast, lunch and dinner. No other solid foods!
Plus I also do moderate walking and running in between days.
Sundays are my cheat days. I get to eat anything I want as long as it's limited to a 2,000 calories food equivalent.
So far, it's effective!
